More Than a Coach. A Partner in Your Progress.
Personalised coaching. Real connection. Lasting results.
Every lifter, every session — every rep counts.
Our Philosophy
At WPS, coaching starts with the person — not just the programme. We don’t believe in cookie-cutter templates or generic plans. Every athlete brings their own lifestyle, goals, and challenges, and it’s our job to build coaching around you — not the other way around.
As your priorities and environment change, so should your training. We see it as a privilege to coach people in a sport they love, and we’re committed to making that experience both sustainable and fulfilling.
More Than Just a motto
This ethos is at the heart of how we coach. It’s not just about putting more weight on the bar — it’s about showing up with intent. Whether it’s adding a rep, refining technique, or just pushing through a tough day, every effort matters. Progress isn’t just measured in numbers — it’s found in mindset, consistency, and showing up for yourself.
Meet the coach – josh woods
Josh’s journey started in athletics and cross country, where the gym became a tool for performance — but soon, it became a passion. Drawn to the strength and discipline of lifting, he naturally found his place in powerlifting.
With over a decade of coaching experience, Josh has worked with everyone from first-time lifters to national record holders and World Championship athletes. His coaching style is athlete-first: tailored, flexible, and built around each lifter’s lifestyle.
Josh holds a BSc in Sport & Exercise Science and is qualified in personal training and fitness instruction. What drives him is more than just performance — it’s helping people build confidence, find purpose, and grow through the sport.
“It’s not just about the kilos — it’s about seeing someone believe in themselves for the first time.”