tiers
At WPS, we offer two tiers of coaching built around how much direct support you want — both built on the same foundation of expert, individualised programming and a lifter-first approach.
High Contact Coaching
Best for: Lifters who want daily communication, real-time support, and a highly responsive coaching relationship.
Includes:
- Daily contact via WhatsApp
- Weekly check-ins (Loom video)
- Individualised programming (Google Sheets)
- Technique feedback (video analysis)
- Nutrition & mindset support
- Comp-day planning + handling (where possible)
Student discount available
Weekly Contact Coaching
Best for: Lifters who are self-motivated but still want structured feedback and guidance.
Includes:
- Weekly check-ins (Loom video)
- Individualised programming (Google Sheets)
- Technique feedback (video analysis)
- Nutrition & mindset support
- Comp-day planning + handling (where possible)
Student discount available